MY P.E. SESSION

VOLLEYBALL P.E. SESSION

WARM UP

GENERAL WARM UP

-3 minutes running, increasing the speed progressively, but not running at the maximum speed. We will run between 20% and 70% capacity.

-Articular movement, especially exercises related to the trunk and arms.

-Stretching both legs and arms.

SPECIFIC WARM UP

-The students will make pairs and they will try to perform all the hits seen and taught in class, playing with the net to have a reference to the real game.

MAIN PART

-The first exercise is a kind of competition, using the same pairs as in the warm up. The teacher will make a sign and all the students will start playing. The aim is to maintain the ball in the air, without it touching the ground. When a couple’s ball falls down, they are out and a new round starts. The pair which maintains the ball in the air during the last round is the winner.

-For the second exercise, we will divide the class into four groups. One of the groups will make a line in front of another group, and the other two groups will do the same. The person with the ball has to pass it to the first person at the front of the line, and then he or she goes back to the last position in the line. When the person in the other line receives the ball, he or she has two options: take the ball and pass it again to the other line, or pass it without taking it. When the ball has been passed, he or she has to go to the last position in the line.

-The third exercise is a match, but we will play two against two. The main aim of these matches is to practice all the hits, because later we will have to put them into practice in the real game.

-The last exercise is also a match, but now we will play in teams of six people, and we have to play using all the hits we have practiced. We also have to rotate and serve as we saw in the theory classes, and as in the real and professional game. It is a simulation of a real match.

COOL DOWN

We will run decreasing our speed progressively, until we finish walking slowly. To finish, we will stretch again to relax our muscles.